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Weight Loss
Cook Yourself Thin Faster by Lifetime Television
epub |eng | 2010-03-24 | Author:Lifetime Television

1. PREHEAT THE OVEN to 450°F. Line a large rimmed baking sheet with aluminum foil. 2. COMBINE THE BREAD CRUMBS, onion powder, garlic powder, cinnamon, ¼ teaspoon salt, ¼ teaspoon ...
( Category: Low Fat March 25,2014 )
The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living by Mark Bittman
epub, mobi, azw3 |eng | 2010-10-15 | Author:Mark Bittman [Bittman, Mark]

1 tablespoon sugar 2 tablespoons soy sauce 3 tablespoons vegetable oil 8 ounces beef flank or skirt steak, very thinly sliced 2 cups cooked short- or long-grain brown rice 1. ...
( Category: Seasonal March 25,2014 )
Boost Your Metabolism Cookbook by Chef Susan Irby
epub, pdf |eng | 2010-03-24 | Author:Chef Susan Irby

CALORIES 287 FAT 24G CARBOHYDRATES 11G PROTEIN 67G Herb-Crusted Pork Tenderloin with Dijon Mustard SPICY PROTEIN SERVES 4 2 pounds pork tenderloin, fat trimmed 1 tablespoon Dijon mustard 1 package ...
( Category: Low Fat March 25,2014 )
Biggest Loser Quick and Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap by Devin Alexander & Devin Alexander & Devin Alexander
epub |eng | | Author:Devin Alexander & Devin Alexander & Devin Alexander [Alexander, Devin]

5 ounces medium or large shrimp, peel on* 1 teaspoon natural whipped butter spread (I used Earth Balance Whipped Organic Buttery Spread) 1 tablespoon freshly squeezed lemon juice Pour 1″ ...
( Category: Low Fat March 25,2014 )
The Everyday DASH Diet Cookbook by Marla Heller
epub, pdf |eng | 2013-06-03 | Author:Marla Heller [HELLER, MARLA/RODGERS, RICK]

( Category: Weight Loss March 25,2014 )
The 150 Healthiest Comfort Foods on Earth by Jonny Bowden
epub, mobi |eng | 2011-03-24 | Author:Jonny Bowden

Desserts In this section we did damage control on the usual dessert fare, creating scrumptious recipes but adding as little sweetener as possible and using only the best ingredients. You ...
( Category: Low Fat March 25,2014 )
The Primal Blueprint Cookbook by Mark Sisson & Jennifer Meier
epub, mobi |eng | 2010-11-23 | Author:Mark Sisson & Jennifer Meier [Sisson, Mark & Jennifer Meier]

SERVINGS: 2–3 pound fish yields 2–3 servings 4–5 pound fish yields 3–6 servings INSTRUCTIONS: Preheat oven to 450°F. Line a baking pan with foil and let foil hang over the ...
( Category: Low Carbohydrate March 25,2014 )
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Silverstone Alicia
epub, mobi, pdf |eng | 2011-03-15 | Author:Silverstone, Alicia [Silverstone, Alicia]

* * * Vegetarian Athletes If you’re really into working out and think that being vegan or vegetarian will compromise your strength, endurance, or athletic performance, use one of these ...
( Category: Vegetarian March 25,2014 )
The New Atkins New You Cookbook by Colette Heimowitz
epub |eng | 2011-12-31 | Author:Colette Heimowitz [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...
( Category: Low Carb March 25,2014 )
Weight Watchers One Pot Cookbook by Weight Watchers
mobi, epub |eng | 2011-12-14 | Author:Weight Watchers

1 teaspoon grated lemon zest 2 tablespoons chopped fresh flat-leaf parsley 1 Preheat oven to 400°F. Spray large roasting pan with nonstick spray. 2 Combine cumin, paprika, ginger, salt, pepper, ...
( Category: Casseroles March 25,2014 )
The Low Sodium Cookbook: Delicious, Simple, and Healthy Low-Salt Recipes by Shasta Press
epub |eng | 2013-11-26 | Author:Shasta Press [Press, Shasta]

Heart-Healthful Cobb Salad SERVES 4 SODIUM // 390 MG QUICK Traditional Cobb salad is loaded with sodium—from bacon, blue cheese, and salty dressing. Here we’ve reduced the sodium level significantly, ...
( Category: Low Fat March 25,2014 )
500 Calorie Cooking: A Family Friendly Cookbook by Mazur Victoria
epub |eng | 2014-01-16 | Author:Mazur, Victoria [Mazur, Victoria]

Flounder in Lemon Sauce, Lemon Potatoes, Brussels Sprouts Total calories per serving: 387 Flounder is a firm fish that holds up to this lemon and margarine sauce. I like to ...
( Category: Weight Loss March 25,2014 )
The Ultimate Low-Calorie Book by Better Homes & Gardens
epub |eng, eng | 2011-12-28 | Author:Better Homes & Gardens

1 Thaw shrimp, if frozen. Peel and devein shrimp; remove tails. Rinse shrimp; pat dry with paper towels. Set aside. 2 Preheat oven to 400°F. For tomato sauce, in a ...
( Category: Low Fat March 25,2014 )
Happy Herbivore Light & Lean by Lindsay S. Nixon
epub |eng | 2013-11-06 | Author:Lindsay S. Nixon [Nixon, Lindsay S.]

UNDER 200 CALORIES ✓SOY-FREE ✓GLUTEN-FREE ✓QUICK ✓BUDGET ✓PANTRY ✓SINGLE SERVING cream sauce PER SERVING (11/4 CUPS) Calories 189 Fat 2.1g Carbs 30.5g Fiber 11.5g Sugars 2.8g Protein 14g WW Points ...
( Category: Low Fat March 25,2014 )
Wheat Belly Cookbook by William Davis
epub, mobi, pdf |eng | 2013-01-16 | Author:William Davis [Davis, William]

PREP TIME: 20 MINUTES | TOTAL TIME: 30 MINUTES Makes 8 servings Use the wheat-free Pizza Crust from page 233 and you convert a food awful for health into a ...
( Category: Gluten Free March 25,2014 )

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